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	<title>YouShouldKnow.com</title>
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	<description>A Place to Learn ... A Place to Share</description>
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		<title>Give me seven days, and I&#8217;ll help you change!</title>
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Oddly, I think  have a plan. A plan that will help me lose thirty pounds in five short months. A plan that will help you follow along and through lifestyle change, set your own attainable weight loss and fitness goals.  Are you ready to challenge yourself?
Many of you have been ...</description>
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		<title>Digging Deep &#8230; Reaaaalll Deep!</title>
		<description>On November 4, 2007 - I decided to permanantly change my life. The lifestyle I was living and the road I was heading down was clearly a dead end but needed a serious wake up call or I would find myself "pushing daisies" sooner than later. Simply put I was ...</description>
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