Comments for YouShouldKnow.com http://www.youshouldknow.com A Place to Learn ... A Place to Share Wed, 10 Mar 2010 06:00:41 +0000 http://wordpress.org/?v=2.1.2 Comment on Digging Deep … Reaaaalll Deep! by Claus http://www.youshouldknow.com/thoughts-opinions/digging-deep-reaaaalll-deep-38.html#comment-1239 Claus Sat, 23 May 2009 11:18:38 +0000 http://www.youshouldknow.com/thoughts-opinions/digging-deep-reaaaalll-deep-38.html#comment-1239 Hey Frankie :) Your danish pal Ged here. Oh wow, now I understand better what happend since we lost contact - Hope I wasnt part of a bad influence on you :/ It is really great to see you bloom like this. You got my e-mail - let me hear more from you mate Hey Frankie :) Your danish pal Ged here.
Oh wow, now I understand better what happend since we lost contact - Hope I wasnt part of a bad influence on you :/
It is really great to see you bloom like this.

You got my e-mail - let me hear more from you mate

]]> Comment on Give me seven days, and I’ll help you change! by Frank http://www.youshouldknow.com/getting-started/give-me-seven-days-and-ill-help-you-change-43.html#comment-1232 Frank Thu, 23 Apr 2009 20:38:31 +0000 http://www.youshouldknow.com/getting-started/give-me-seven-days-and-ill-help-you-change-43.html#comment-1232 <strong>Terry:</strong> You're at the right spot! Fill out the <a href="http://www.youshouldknow.com/wp-content/uploads/2009/04/weeklyactivitylog.gif" rel="nofollow">activity log</a> located in this post and read along the post above yours and then follow my future posts! We'll get you changing your life style for the better in no time! cheers Frank Terry: You’re at the right spot! Fill out the activity log located in this post and read along the post above yours and then follow my future posts! We’ll get you changing your life style for the better in no time!

cheers
Frank

]]> Comment on Give me seven days, and I’ll help you change! by Terry http://www.youshouldknow.com/getting-started/give-me-seven-days-and-ill-help-you-change-43.html#comment-1231 Terry Thu, 23 Apr 2009 20:21:31 +0000 http://www.youshouldknow.com/getting-started/give-me-seven-days-and-ill-help-you-change-43.html#comment-1231 Hi Frank; I'm interested to find out what I could do to change my poor every day health habits. Need to change & downsize my gut. Where do I start. Hi Frank;
I’m interested to find out what I could do to change my poor every day health habits.
Need to change & downsize my gut.

Where do I start.

]]> Comment on Give me seven days, and I’ll help you change! by Frank http://www.youshouldknow.com/getting-started/give-me-seven-days-and-ill-help-you-change-43.html#comment-1229 Frank Wed, 22 Apr 2009 18:50:21 +0000 http://www.youshouldknow.com/getting-started/give-me-seven-days-and-ill-help-you-change-43.html#comment-1229 <em>Okay folks … we have a few following along publically via the blog and a few people following along privately via email. You should have all had adequate time to complete the tasks, so lets get rolling on this. Things are going to be picking up and by May 1 you will be in a full program!</em> You should have all spent a week tracking your activities in your activity log. Make a copy of this log and keep the original nicely tucked away for future reference. There are many reasons why we’ve done this exercise and I will make most of the reasons available to you , (on a need to know basis in order not to overwhelm you right now), as we progress through your journeys, but here are the some important reflections to consider. The weeklong activity log will give a 1 week snap shot of your 52 week year. Remember it’s only a snap shot and things may change when you go on holidays etc. but for the most part it is a pretty accurate reflection of what your life is looking like. Is this how you want to live your life? Probably NOT! That why you’re here! Writing things down or logging things down plays a critical role in your success. It provides a way of tracking history which we can then reference or reflect on at a later time. Its not just about the numbers but the positive psychological impact these writing will have on you during difficult times. <strong>If you have any intentions of changing your life you need to “see it” in writing; when you “see it”, it becomes real!</strong> Its part of the brain game you’re going to learn about! Do you understand? Over the next few posts I will be showing you how to analyze your activity log and how to spot <strong>“patterns”</strong>. Some of these patterns are going to be good patterns while some of them are going to be bad “patterns” or so called habits. We are going to focus on building on those good patterns and trying to eliminate the bad patterns. We are also going to focus on building new patterns that will contribute positively to the life style change we are all about to embark on. Have you ever heard successful people talk about non successful people? Many indicate that not all of us go into things planning to fail, we just fail to plan! So we are going plan and organize your life in order to deal with not only the obligations you have but most importantly the obligation you have to yourself of changing your life style and taking back control of your life. <strong>Planning is going to be the fundamental foundation to your life style change!</strong> Lets build a positive pattern now … … look at your activity log and identify a 20-30 minute daily activity that you can replace with a 20-30 minute walk. I would like you to PLAN and implement four of these 20-30 minute walk activities per week. That’s it for now and good luck … Okay folks … we have a few following along publically via the blog and a few people following along privately via email. You should have all had adequate time to complete the tasks, so lets get rolling on this. Things are going to be picking up and by May 1 you will be in a full program!

You should have all spent a week tracking your activities in your activity log. Make a copy of this log and keep the original nicely tucked away for future reference. There are many reasons why we’ve done this exercise and I will make most of the reasons available to you , (on a need to know basis in order not to overwhelm you right now), as we progress through your journeys, but here are the some important reflections to consider.

The weeklong activity log will give a 1 week snap shot of your 52 week year. Remember it’s only a snap shot and things may change when you go on holidays etc. but for the most part it is a pretty accurate reflection of what your life is looking like. Is this how you want to live your life? Probably NOT! That why you’re here!

Writing things down or logging things down plays a critical role in your success. It provides a way of tracking history which we can then reference or reflect on at a later time. Its not just about the numbers but the positive psychological impact these writing will have on you during difficult times. If you have any intentions of changing your life you need to “see it” in writing; when you “see it”, it becomes real! Its part of the brain game you’re going to learn about! Do you understand?

Over the next few posts I will be showing you how to analyze your activity log and how to spot “patterns”. Some of these patterns are going to be good patterns while some of them are going to be bad “patterns” or so called habits. We are going to focus on building on those good patterns and trying to eliminate the bad patterns. We are also going to focus on building new patterns that will contribute positively to the life style change we are all about to embark on.

Have you ever heard successful people talk about non successful people? Many indicate that not all of us go into things planning to fail, we just fail to plan! So we are going plan and organize your life in order to deal with not only the obligations you have but most importantly the obligation you have to yourself of changing your life style and taking back control of your life. Planning is going to be the fundamental foundation to your life style change!

Lets build a positive pattern now …

… look at your activity log and identify a 20-30 minute daily activity that you can replace with a 20-30 minute walk. I would like you to PLAN and implement four of these 20-30 minute walk activities per week.

That’s it for now and good luck …

]]> Comment on Give me seven days, and I’ll help you change! by Darwin http://www.youshouldknow.com/getting-started/give-me-seven-days-and-ill-help-you-change-43.html#comment-1228 Darwin Fri, 10 Apr 2009 18:14:43 +0000 http://www.youshouldknow.com/getting-started/give-me-seven-days-and-ill-help-you-change-43.html#comment-1228 I'm back home on Monday and plan on making it work. I am looking forward to additional tips and suggestions. I'm ready to get started I’m back home on Monday and plan on making it work. I am looking forward to additional tips and suggestions. I’m ready to get started

]]> Comment on Give me seven days, and I’ll help you change! by Frank http://www.youshouldknow.com/getting-started/give-me-seven-days-and-ill-help-you-change-43.html#comment-1225 Frank Fri, 03 Apr 2009 20:45:04 +0000 http://www.youshouldknow.com/getting-started/give-me-seven-days-and-ill-help-you-change-43.html#comment-1225 Perfect Margarita! You CAN celebrate your upcoming birthday, just be a little watchful as to what you put into your body! Maybe you can celebrate your birthday and also the fact that your are taking steps towards changing certain aspects of your life!?!? :) Perfect Margarita! You CAN celebrate your upcoming birthday, just be a little watchful as to what you put into your body! Maybe you can celebrate your birthday and also the fact that your are taking steps towards changing certain aspects of your life!?!? :)

]]> Comment on Give me seven days, and I’ll help you change! by Margarita http://www.youshouldknow.com/getting-started/give-me-seven-days-and-ill-help-you-change-43.html#comment-1224 Margarita Fri, 03 Apr 2009 20:17:17 +0000 http://www.youshouldknow.com/getting-started/give-me-seven-days-and-ill-help-you-change-43.html#comment-1224 Ok, I'll be the first guinea pig - I'm in. I guess this means I can't celebrate my upcoming birthday! With two jobs and my chaotic schedule, filling in the log should be interesting, but I'm going to give it a try. Ok, I’ll be the first guinea pig - I’m in. I guess this means I can’t celebrate my upcoming birthday! With two jobs and my chaotic schedule, filling in the log should be interesting, but I’m going to give it a try.

]]> Comment on Digging Deep … Reaaaalll Deep! by Frank http://www.youshouldknow.com/thoughts-opinions/digging-deep-reaaaalll-deep-38.html#comment-1223 Frank Fri, 03 Apr 2009 18:28:42 +0000 http://www.youshouldknow.com/thoughts-opinions/digging-deep-reaaaalll-deep-38.html#comment-1223 Okay folks ... lets start this next phase of the journey together! Read: <a href="http://www.youshouldknow.com/getting-started/give-me-seven-days-and-ill-help-you-change-43.html" rel="nofollow">Give me seven days, I'll help you change!</a> Frank Okay folks … lets start this next phase of the journey together!

Read: Give me seven days, I’ll help you change!

Frank

]]> Comment on Digging Deep … Reaaaalll Deep! by Cindy Seibel http://www.youshouldknow.com/thoughts-opinions/digging-deep-reaaaalll-deep-38.html#comment-1222 Cindy Seibel Fri, 03 Apr 2009 13:39:56 +0000 http://www.youshouldknow.com/thoughts-opinions/digging-deep-reaaaalll-deep-38.html#comment-1222 Frank, what a precious and personal accomplishment. I have always had a worry in my heart about you, and so what a thrill when Donna Y passed this link along to me. Congratulations seems inadequate in the face of what you have done. All the best in the next leg of your journey. Cindy Frank, what a precious and personal accomplishment. I have always had a worry in my heart about you, and so what a thrill when Donna Y passed this link along to me.

Congratulations seems inadequate in the face of what you have done.

All the best in the next leg of your journey.

Cindy

]]> Comment on Digging Deep … Reaaaalll Deep! by Randy K. http://www.youshouldknow.com/thoughts-opinions/digging-deep-reaaaalll-deep-38.html#comment-1221 Randy K. Thu, 02 Apr 2009 00:03:40 +0000 http://www.youshouldknow.com/thoughts-opinions/digging-deep-reaaaalll-deep-38.html#comment-1221 Hiya Frank! This seems like a much better plan than those wicked bad bets you made with me regarding the Oilers and Flames ;) (Flames in 5, if I remember correctly!) It is good to hear that you are doing well. All the best, Randy Hiya Frank!

This seems like a much better plan than those wicked bad bets you made with me regarding the Oilers and Flames ;) (Flames in 5, if I remember correctly!) It is good to hear that you are doing well.

All the best,
Randy

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